EVIDENCE-BASED WELLNESS. SUPPLEMENT SCIENCE. HUMAN PERFORMANCE.
Strength + Body Composition
Evidence-based strategies for building strength, preserving muscle, improving body composition and supporting lifelong performance.
Women’s Midlife Health
Evidence-based strategies for navigating perimenopause and midlife through strength, nutrition, lifestyle and smarter supplement choices.
Gut + Metabolic Health
Evidence-based strategies for supporting digestion, the microbiome, metabolic health and nutrition through practical lifestyle and supplement choices.
SUPPLEMENT SCIENCE + INGREDIENT INTELLIGENCE
What’s actually inside your supplement—and how do you know it’s what the label says it is?
Go beyond the Supplement Facts panel. Explore ingredient identity, sourcing, formulation, manufacturing, quality testing and the science behind the supplements you use.
Supplements I Recommend
Products I’ve selected based on ingredient quality, formulation, available research, and practical considerations.
Health Education Meets
Supplement Quality
I’m Sonja Bachman. My background bridges dietary supplement quality and manufacturing, integrative health, nutrition, fitness, and botanical science. I created Primal Hacking to bring those worlds together—translating research, ingredient science, manufacturing knowledge, and real-world experience into practical education you can actually use.